Yoni Eggs & The Chakras
What is a Yoni Egg A Yoni egg is a beautiful semiprecious stone crystal that’s carved & polished into an egg shape that is to...
What is a Yoni Egg A Yoni egg is a beautiful semiprecious stone crystal that’s carved & polished into an egg shape that is to...
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A Yoni egg is a beautiful semiprecious stone crystal that's carved & polished into an egg shape that is to be worn for an energy therapy and or used in strengthening the muscles inside a woman's vagina. I have to also mention that Yoni eggs can be used by males but only externally. Crystal yoni eggs are known to promote energy throughout the body, remove blockages and awaken sexual energy. These eggs have been used to improve women's holistic sexual health for centuries (sexual energy, orgasms & libido). The Yoni egg is a great tool for Kegel exercises and building a stronger pelvic floor. They can aid you in having stronger orgasms and overall more fulfilling sex. The eggs can assist by providing weight to your kegel training and bring added benefits associated with which particular crystal and it's energy that you have chosen. Eggs can be made out of different types of crystals. Each crystal egg has unique properties or an energy that can affect your body in many different ways. It is said that placing them on or in your body is thought to promote physical, emotional and spiritual healing. “Yoni” is a Sanskrit word for the female genitalia that means “sacred space.” Since ancient times many cultures have used the energy from crystals for improving physical and spiritual health of a woman. The Royalty in China used eggs to access sexual power, awaken sensuality and maintain amazing health into their later years.
Self-care is taking care of and honoring your body, mind, and spirit in a way that activates your best self. Self-care choices are those that improve your physical, mental, or emotional health, and move you towards your desired outcome. The key to indulging in self-care are to have experiences that are rich in mindfulness, reflection, and acceptance. Crystals help manifest a life filled with good health. Using a crystals energy, celebrates this push for good health and mind. The Talk of Self-Care and energy is everywhere. A crystal can act as a conduit for healing energy, which can help positive and healing energy flow into the body, causing negative energy to be drawn out. They are known to have been used for prevention of disease and curing of illnesses. Crystals can do this by interacting with your body's energy field, or chakra.
These stones contain the remarkable ability to transform, absorb, amplify, and transmit energy. But, do crystals work? Those who believe in the power of a crystal are twice as likely as non-believers to report feeling effects from the crystals. While there are no scientific proof on the true effectiveness of crystal therapies, there is research that suggests that crystal healing may induce a placebo effect on people who uses crystals. Placebo effects are the results that accompany a treatment that are may or may not be directly due to the treatment itself. Many times there are beneficial effects produced by a placebo drug or treatment, which cannot be attributed to the properties of the placebo itself, and must be due to the patient's belief in that treatment or therapy.
A crystal can catch your eye or you may feel a physical pull or a sensation toward a stone. Sometimes your inner subconscious will help you find the crystal that’s right for you. You can also be intensional in the stone you choose. What area you wish to bring or release energy? What is it you may need healing or protection from? Do you need some energy or inspiration in certain parts of your life? Take cues your intuition and choose the stone that resonates more with your personality, your purpose or objectives. Another very important detail that will help you decide what stone you want to choose is if the stone is going internally, inside your yoni. There are certain stones that you should use and NOT use inside a vagina.
Below are the popular crystals used with Yoni Eggs: These crystals can tolerate body heat, moisture, extensive cleansing, and prolonged submersion.
(Natural Quartz) Crystal Quartz: This crystal is a high energy, high frequency gemstone that could allow the vibrations within your yoni and the egg to work in harmony awakening a heightened sensual pleasure. The crystal's energy could free you to fully enjoy an increased sexual appetite and more intense orgasms. Wake up & manifest your inner goddess and divine femininity with this stone.
Amethyst, this crystal could free your inner sex goddess and strengthen your pelvic floor muscles with the Amethyst. This egg could bestow a spiritual understanding required to reach the state of bliss and an ultimate perfection upon you. Amethyst is filled with a strong, sensually awakening energy. Amethyst is associated with the crown chakra where divine essence enters into your being with the energies of serenity and composure.
Rose Quartz, this crystal has been known to transform both intimacy and orgasmic pleasure as it assists in a strong connection between your heart center and your inner sex goddess by helping to releasing wounds, building trust, and activating your spirituality. This soft pink stone infuses a deep healing and rejuvenating energy that inspires you to always act from a space of love, compassion and sensuality.
Nephrite Jade, this dark green egg can help in releasing negative thoughts and irritability. It could help you in releasing your limitations. Can ease feelings of guilt. This crystal can cleansing the body by removing toxic energy. It could enhance self-confidence and self-reliance. Jade can help in harmonizing dysfunctional relationships. The stone can help in attracting and aiding in you recognizing abundance, causing an overall balance.
Red Jasper is the stone could activate the root chakra, awakening the Kundalini energy of the spiritual body. It activates your sexual and lustful drive while teaching you to express your sensuality without guilt or shame.
Carnelian is a stone of the sacral chakra. It can activate creativity, sensuality, confidence, and deep passion within you. It can lights the fire of passion and lust within you. This stone may help you to release your emotional attachment to the past.
Obsidian the clear away the spiritual fog to boldly connect and ground the base of your spine to the heart of mother earth, focusing on your root chakra with this lustrous volcanic glass. Great tool for honing your inner vision so you can gain clarity and vividly see the next action step along your path. Aids in the transformation of any negative vibrations within and disperses the thoughts that arise against yourself.
Green Aventurine is the stone to have if you're looking to change your luck and change your sheets. While many associate pink with love, green is actually the more accurate representation of the heart chakra. Also classified as a “success” and “wealth” stone, this stone uses its energy to help harness success in multiples areas of your life, including the bedroom. This stone is a more mature stone for more mature stages of love. This stone helps in inviting passion into the lives of those of more mature years and enabling love to be ongoing.
Smokey Quartz helps in dispersing fears, lifts depression and negativity. It brings emotional calmness, relieving stress and anxiety. Promotes positive thoughts and action. Helps aid acceptance of the physical body and the sexual nature. This stone enhances virility and cleansing the base chakra so that passion can flow naturally. Smoky Quartz is an excellent stone for help in manifesting and bringing one's dreams and inspired ideas into physical reality.
Below are some examples of crystals that should never be put inside the body. Always Google your stones information before purchasing them to use them as a yoni egg or internally.
Small, medium or large Egg is what people ask the most. What do I start with? As with anything that you insert in your body, size matters, wink wink...... Large eggs are typically 35-by-50 millimeters, medium are 30-by-43 millimeters and small are 25-by-35 millimeters. Most individuals begin with a medium and move down if necessary. Yoni eggs are meant to become smaller as you continue your practice and gain strength and control. The smaller the egg, the more dexterity your body requires to hold the egg inside. As you gain more control you are learning to use your pelvic muscles and learning how to use your body. Learning to give that erotic tug will make sex even more exciting for you and your husDOM.
The second most popular question is if it should or shouldn't have a hole in it. If you choose a drilled yoni egg, there will be a hole near the end where you can put a string to easily remove your egg after insertion. Un-drilled means there is no hole for a string thus you don't have an option of pulling a string to purge your egg. I usually say drilled is better choice as you a least always have the option to use it internally. Also you could hang them up with a string to display them. Now if it's a stone that shouldn't be put internally into the vagina then I would say the hole is not important. Below are some important points for each type.
The drilled Yoni egg is the usually preferred because the hole in the drilled egg you can put a string through that will allow you to pull the egg out by command or even attach a weight to it. Choose the drilled egg if you are more comfortable knowing that you can take the egg out at any time. Try using the unwaxed dental floss for the string because it is hygienic and disposable. You can also use a fishing line as an alternative. It can also be handy to have a string when go to the bathroom in case the egg decides to come out. Urinate as usual and hold on to the string. It is very important to completely relax your muscles when you use the bathroom. If the egg comes out it means that you probably had enough exercise for today and it is time to rest. The string also aids you if it happens to fall into the toilet. The drilled eggs could be used without a string as well.
The undrilled egg is great for meditating and spiritual practice. With no string, removal happens by pushing the yoni egg out with your vaginal muscles. This choice is a good for trust building, letting go of the control and letting your yoni control. Please keep in mind that it's healthy to use an egg 20 minutes at a time, when doing exercises. Some professionals and or say it is safe to use/wear certain crystals up to 12 hours. The same authorities again say the egg will drop when its work is finished.
Very IMPORTANT, follow strict hygienic protocols. Wash your yoni egg before and after every use. Wash egg with a non-scented mild organic soap & set in boiled then cooled to warm water. Check the water after boiling, you should be able to put a finger in it. Add a few drops of tea tree and lavender oils if you wish, as these oils are known for their antibacterial properties. Set your egg in the water for 12-15 minutes. Please NEVER boil your egg, it might cause it to crack. Rinse and pat dry with a clean towel. It's recommended to clean your egg twice before using a new egg the first time. If you have a drilled egg, make sure to clean the hole thoroughly. Employ a toothpick, if needed to help clean inside the drilled hole.
It is a good idea to energetically clear or cleanse your yoni egg before using it for the first time. The best way to do it is by placing it in the bowl of sea salt overnight.
Why do you clear or cleanse your crystal ? Your egg can be exposed to a host of energies not all of them being positive. The crystalline structure of a yoni egg can pick up the vibes of the energy that surrounds it, including negative ones. By clearing it of the negative energy it keeps the eggs energy clean, free and flowing. Look at it like a solar panel and as it gets dirty/used it's capactiy to work is decreased. Like a window into your soul if that window is dirty your crystal can't see through it to see what is happening and thus it can not work at its full potential.
A clear egg is the best conductor and the way to get the most from it. You can use 2 methods to do this, "active" and "passive" methods. A "Passive" method, includes storing your yoni egg alongside a purifying substances such as sea salt. Do this by placing your yoni egg in a bowl of sea salt this will drain the negative energy from it and keep it pure and full of healing. The "Active" method involves smudging your yoni egg with healing herbs or wood. Smudging is a process where you expose an item or place to the smoke of a burning herb like sage or sweet grass or a wood such as palo santo wood. This process purifies the eggs energy, but as you're doing so take advantage that it can simultaneously remove your negative energy and any toxicity from your spirit. Smudging your yoni egg can also help with energetically healing issues like low sexual energy and pain from muscle cramps. Smudging always helps you feel connected with nature and and help build your femininity and inner goddess. When smudging make sure you are in a safe location. Make sure the smoke can escape and will not do any damage especially your own lungs due to excess inhaling. Try smudging outdoors. If you are smudging indoors, have good ventilation and make sure to extinguish when finished. Energetic cleansing a couple times month with regular use is perfect.
You can even charge a yoni egg. Charging is a method used to infuse your egg with extra energy. This additional energy gives the egg's healing power an extra boost. The best way of charging a yoni egg is exposing it to the natural energies or elements. The earth's elements are earth, air, water and fire. But the most preferred and powerful you can use to charge your egg is pure sunlight and moonlight. Find a clean, dry area with lots of access to sun or moonlight, such as a ledge in a window, a safe and secure outdoor setting such as your yard. Leave your egg in direct light for several hours, a full day or night is best. When you retrieve your egg, clean and wipe it with a soft cloth.
The chakra system originated in India between 1500 and 500 BC in the oldest text was called the Vedas. According to the belief of many Asian cultures a chakra or what's also known as an energy center, is the area that is responsible for absorbing energy from the environment and (crystals) and transmitting into the body. Chakras are represented by clusters of nerves and sensitive organs. We have 7 chakras each one can be associated with one or several crystal stones. Chakra healing is one of the primary abilities of the yoni egg. All Chakras can be affected by the use of a yoni egg. Each one of these eggs are associated with one or more chakra points, and is capable of helping remove energetic blockages and the obstacles affecting the point of the body or area's ability to function or balance properly. A balanced chakra means a well balanced person.
Use of a crystal's therapy to the chakras helps the body and mind achieve a feeling of physical and spiritual well-being. Philosophies like Taoism suggest that energy is the key to having a longer life. It has become common practice in this age of self-care for many to use the method of crystal therapies in harmonizing the chakras to achieve greater vitality and longevity. Crystals today are overall giving many people a greater sense of mental health and well being. These stones have an amendability in its energy because it has the ability to change and harmonize with not only the different parts of the body, where the crystal is placed but change to work with each individual person in a different ways. Expect a range of results due to every individuals spirit is so very different and the way your body transmits and mind responds to a stone's energy will be different.
By inserting crystal yoni egg into the vagina, you may activate the parts of the kundalini energy channel that connect energy, psyche and sex. It is possible to radiate energy that rises from the sacral zone, the first chakra (located at the base of the coccyx, between the anus and the genitals), and goes up to the upper chakras. This is the path through which the energy of life flows. Using an egg can provide a physical and energetic cleansing from the center of a woman’s sexual energy.
Kundalini is described as a sleeping, dormant potential force in all human organism. It is one of the components of a mystical description of the "subtle body", which is described as one of a series of psycho-spiritual ingredients of living beings, according to various mystical teachings. Kundalini consists of nadis or energy channels, chakras (psychic centres), prana (subtle energy), and bindu (drops of essence).
The foundation, base of spine, the tailbone area. Influences: Financial survival, money and food. In the body it is associated with the adrenal glands, colon, kidneys, skeleton/bones, muscles, and arterial blood that flows through the left chamber of the heart, carrying oxygen and nutrients to the body tissues.
Yoni Stone: Bloodstone or Black Obsidian
Blocked: we feel threatened, controlling, quick to anger, un-driven, and self-conscious. Stress about money and future financial security.
Physical Issues: Problems with legs, feet, rectum, tailbone, and immune system. Issues with the male reproductive parts and or prostate gland. Degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.
Open/Balanced: Calm & Control, you have energy and self-confidence rather than arrogance or fear.
Color: Red, is most associated with energy, passion, and action. The color is warm and helps our minds think of our physical needs and our will to survive. Red represents masculine energy and linked to strength & power. It can excite the emotions and motivate people to act, signifies a pioneering spirit & leadership qualities, promotes ambition and determination. Red express' love, sexuality and lust.
Root color therapy: Color therapy, also known as chromotherapy, uses the frequencies of colors or an item of a certain color in order to promote healing physically and or emotionally. In your *self care area, meditate & light red candles while focusing on your root chakra and picturing a red warm light at the base of your spine and it moving up through the base of your spine and out your head, tips of your fingers and toes.
Food Therapy: Root Chakra healing foods are the same foods that make you feel comfort and warmth. Try beets, garlic, ginger, turnips, potatoes, onions, any red meat in a grounding stews or broth. For those vegetarian or vegan, red beans and lentils, eggs, tofu, and peanut butter. You can use whole oats, red fruits such as apples, watermelon, pomegranates and red berries. Spices, pepper, chives, & paprika.
Spirit Element: Earth (Ground) Represent the earth with a ceramic or stone potted plant. Use these in your mediation space to help heal the chakra.
Aromatherapy: Essential Oil: Patchouli, cedar, clove, cedar wood, frankincense and sage.To become more rooted in the earth, apply these essential oils to the soles of the feet while doing your session.
The Lower abdomen, 2 inches below the navel. Influences: Relation to your atmosphere, emotions and the understanding of emotions of others, accepting change. Sacral chakra is the seat of our creativity, sexual energy and pleasure. It houses the sexual organs and is correlated with the lymphatic system, and kidneys. This Chakra is linked to the uterus, large bowel, prostate, ovaries and testes.
Yoni Stone: Red Jasper & Carnelian
Blocked: Feel a lack of control in life. Have depression and or addictions. Difficulty in becoming emotionally and sexually intimate, A struggle toward a healthy self-image, Feel you have to be sexy to be loved. A constant fear of betrayal.
Physical Issues: Sexual and reproduction issues, Urinary & kidney problems, trouble in the low back, hips or pelvic area.
Open/Balanced: A strong sense of sexuality. You create healthy sexual experiences that honor you. Have & use your sexual expression. Friendly, optimistic, intuitive, humorous and imaginative.
Color: Orange, the color combination of red and yellow. Red is filled with energy and stimulation, and yellow is represents happiness and cheer. Orange stones help foster joy, optimism, confidence & charm. These stones support strength, endurance, and our leadership abilities. It is the color that gives you shelter in hard moments, by not letting you to sink into grieving moment or times of disappointment. It brings positive and feelings of rejuvenation when we need it most.
Sacral Color Therapy: Picture a bright orange flower or the taste of a fresh juicy orange, while focusing on your naval chakra. In your *self care area, meditate lighting an orange candle and if there is a certain area of healing you want to focus on you can send a few deep breaths and a use the healing orange glow filling up your entire lower abdomen.
Food Therapy: Purified water and clear liquids, Tea with honey, Vegetables, carrots, peppers, and squashes. Fruits, melons, mangos, tangerines, and oranges. Spices, turmeric, ginger, cumin, cinnamon and vanilla.
Element: Water, represent this element with driftwood or a seashell. These items have been submerged within the water and represent it in the best ways.
Aromatherapy: Use the essential oils, Sandalwood, ylang ylang, rose and gardenia oils. This chakra is ruled by water. Add a drop of the oil to distilled water and mist on yourself before healing.
Self-confidence, control and assertiveness is located in the upper abdomen, where your diaphragm rests and digestion takes place. Influences: Self-worth, self-confidence, and self-esteem. This chakra is connected to the digestive system, especially the gastric and hypogastric plexus, its main function is to help transform matter into energy that fuels your body. This chakra governs metabolism and is associated with the pancreas.
Yoni Stone: Agate
Blocked: Feeling powerless or victimized, settling for a dull, frustrating existence. Being manipulative and sarcastic with others. Making plans or having a lot of ideas without finding efficient ways to realize them, Difficulty taking action on your dreams due to low self-esteem, A constant inner critic, Immense fear of rejection.
Physical Issues: Digestive Issues, Chronic fatigue, Pancreas and Gallbladder problems.
Open/Balanced: Having a strong sense of your own power and showing how to use it in positive and healthy ways. Having the courage to do something that scares you. You speak up for yourself. Commonly showing willpower and self-control. A trust that there is a whole world of possibilities for us waiting to be unlocked. It helps us feel empowered in our lives. Outgoing, spontaneous, expressive, enjoys physical activity.
Color: Yellow, It mens happiness and optimism, color of the sun, bright light and creativity. It influences the left side of the brain, helping your perception and deep thoughts.
Solar Plexus Color Therapy: Visioning a brilliant yellow sunflower over your solar plexus chakra, take it into you and feel its warmth. Sit in the sunlight and envision the suns rays going into the solar plexus. Use a chakra crystal stones such as citrine, amber, yellow tourmaline and tiger’s eye in your *self care area.
Food Therapy: Add bananas, sunflower seeds, yellow peppers and cheeses to help heal your solar plexus chakra healing food. Spices are ginger, chamomile, mint, and cumin.
Element: Fire, represent this element by a candles flame, in this case a yellow candle, matches or a lighter, Image of the sun, a phallus, yes a phallus.. LOL!
Aromatherapy: Essential Oil: Lavender, rosemary. bergamot, cardamom, ginger, cinnamon, coriander, orange. Uses: Fire is your element to consider here, apply the oil to pulse points, neck, chest and wrists - the more you build heat during your practice, the more the scent will come alive.
The center of chest, just above the heart. Influences: Love, joy, and inner peace. Helps us process emotion, show love and forgiveness to others. Bridges earthly and spiritual aspirations. Heart Chakra is associated with the Circulatory System and Thymus Gland.
Yoni Stone: Nephrite Jade, Rose Quartz or Adventurine
Blocked: Someone with this block will have difficulty fully opening up to the people in their life, Fear of commitment, Feel like you have to guard yourself against being hurt. Lack of compassion, arrogant.
Physical Issues: Cancer, High Blood Pressure, Thymus, Blood, Circulatory System, Involuntary Muscles. Heart disease, asthma, and allergies.
Open/Balanced: Can experience deep compassion and empathy. Comfortable in your relationships, Give and receive love easily, Feels grateful for their life. Appreciate others. Nurturing & in-touch with emotions.
Color: Green, Green symbolizes renewal, coming to life, Spring growth and being in a natural environment. It also represents balance, calm and harmony, Gives feelings of a fresh start. Excellent remedy for states of anxiety and nervousness, helps regain emotional balance and inner calm.
Heart Chakra Color Therapy: You can try color therapy with green light. To apply you must be relaxed while the green light bathes the whole front of the body for five minutes and the back for five minutes. Color therapy glasses have colored lenses focusing a specific light spectrum. According to the principles of chromotherapy, when you wear this eyeware, the eyes convert the perceived color into an energy frequency that will affect the nervous system and various body functions associated with that color. So pick up a pair of green glasses.
Food Therapy: Vegetables such as, kale, broccoli, spinach, greens, parsley, celery, cucumber, zucchini, green tea, avocado, lime, brussel sprouts, peas, kiwi, beans. Drink fresh green juice or a smoothie & green tea. Add a salad and any meal. Add fruits such as kiwi fruit, green apples, green grapes, cucumbers, avocado and limes. Spices/herbs: coriander, mint, oregano, parsley, thyme, rosemary, tarragon, basil and sage.
Element: Air, Represent Air by placing a feather, wind chimes or a bell out where you can meditate with them. The more of these item represented the more vibration they could emit.
Aromatherapy: Essential Oils, Jasmine, lavender, rose, marjoram. The air is your friend. Mix one of these with water and mist your meditation space before session. The scent of rose is correlated to our heart, and can enhance romance and love. Rose can be used to help alleviate depression and insomnia.
The throat area. The center of this Chakra is where your Adams Apple is or would be. Influences: Our ability to communicate our personal power, self-expression, and truth. Expression of ideas.
Yoni Stone: Blue Quartz or Amazonite
Blocked: You are not honoring, or speaking, the truth. Feelings that they have trouble finding the words to say how they truly feel.
Physical Issues: Sore throat, grinding teeth, earaches, sinus infections, or thyroid problems, neck and shoulder pain, issues with hearing, jaw pain, or TMJ.
Open/Balanced: Comfortable speaking your truth to anyone. Knowing when NOT to speak and when to use your voice. Have the awareness to notice when others are listening to you. Feel that you are truly understood. Lets their creativities flow. Good speaker, musically inspired, centered, content.
Color: Turquoise, is a shade of blue that lies on the scale between blue and green. It gives the feelings calmness of blue and the growth in green.
Throat Chakra Color Therapy: At the throat chakra, envision blue.
Food Therapy: Blueberries and blackberries, coconut water, herbal teas, raw honey, and lemon. Fruit that grows on trees such as apples, pears, and plums are also known to be excellent at healing this chakra.
Element: Sound/Music, You can represent this by using mantra, chant or singing along.
Aromatherapy: Essential Oils: Sage, eucalyptus, peppermint, frankincense, apply to the throat and chest area before your session.
The Forehead between the eyes (Brow Chakra). Influences: Intuition, imagination, and wisdom. Ability to see the big picture. Known as the eye of the soul. This chakra is often linked with the pineal gland, where melatonin is produced to help induce relaxation for sleep. It encourages other states of consciousness, so it’s a good color to use for meditation.
Yoni Stone: Amethyst & Rose Quartz
Blocked: Sudden unknown reason for negative emotions. Feeling directionless. Self-awareness has lowered. Inner trust has disappeared. You have lost your spiritual path. Progress on your ambitions and journeys has stopped or reversed entirely. Less in touch with your emotions.
Physical Issues: Depression, Anxiety, Paranoia and other mental Issues.
Open/Balanced: Non-materialistic, telepathic, all-knowing. Gives us the ability to grow and desire to continually learn. This chakra registers information beyond the normal surface levels. If open and strong, visions and strong intuitive hits are very common for a balanced third eye.
Color: Indigo is a color combination of blue and violet. It has a strong association with authority and rules, The Spiritual New Age, religion, rituals and traditions. There is a distinct relation to devotion and helping others with this color.
Third Eye Color Therapy: Pour some pure spring water into an indigo colored bottle or glass. Set the bottle in the sunlight so that the water absorbs the vibration of the color. Then, throughout the day, take sips of that water. Our bodies are made up of 70% water. The bodies water will absorb the vibrations around you just as water does outside the body.
Food Therapy: Purple grapes, purple kale, blueberries, purple cabbage, eggplant, and purple carrots. Also include cocao, which is rich in flavonoids and boosts serotonin, which helps to relieve stress and inflammation. These “brain foods” can instantly help clear an overworked mind and help to regain focus.
Element: Light, represent the element of light with a candle or do your meditation in sunlight.
Aromatherapy: Essential Oils to use for the Third Eye Chakra. Apply these diluted oils to the temples during your meditation. Rosemary, Bay Laurel, Clary Sage, Cypress, Juniper, Sweet and Sandalwood. These oils promote users to open the mind to intuitive thought, enhance concentration and clear thinking. Lavender oil is calming and helps with the migraines that sometimes come with this block.
The very top of the head. Influences: The place of Spiritual Wisdom, Inner and outer beauty, spiritual connection. The Crown Chakra influences the top of the spinal cord, brain stem, pain centre and nerves. This chakra seeks wisdom, joy and understanding. The focus of the energy from the crown is on graciousness, peace, faith and trust.
Yoni Stone: Clear Quartz
Blocked: You are not very aware spiritually and quite rigid in your thinking. Strong attachment and defining yourself with material possessions and achievements. Chronic boredom and Greed.
Physical: Neurological disorders, headaches, depression, and light sensitivity. Chronic fatigue, Epilepsy. Issues with the Pineal Gland and Right Eye.
Open/Balanced: unprejudiced and quite aware of the world and yourself. Feelings of being connected to a higher power along with a sense that you are watched over and cared for.
Color: White & Violet:
White is impartial, independent and neutral towards everything. Represents, purity, innocence, and integrity. White is worn by high priests or in very important rituals. In the marriage process, a future wife in her white dress depicting her purity. Some cultures, white is an indicator for the end of a cycle in your life and the beginning of a new one. A good representation of white and new beginnings is the new born baby is ushered into our world having the purest white light, energy and aura. The white color will eventually changed representing his life experiences and choices along the way. White represents a new beginning by erasing any trace of past actions. It is like a piece of white paper or a white board to be erased only to leave it clean and ready to begin again. White leaves our minds open and free to create in the way we wish. It enhances the reflective processes, use this color to look into yourself and decipher what it is you want or desire and what you don't. White is the perfect color for creativity, and new awakenings. It is bad to use it as a cover to hide behind it because it will enlarge everything, like a pair of white pants... exposing you, your thoughts and actions. :0).... White will soothe an aching heart or a hurt sole. It can give you a sense of order and meaning, helping to de-clutter the mind from all negativity. White offers a cleansing, for your thoughts and soul. Too much white can make one feel over sobered, clinical, distant, boring, cold, empty, or even critical.
Violet: Often times this color is associated with luxury, sensuality, passion, nobility and deepest depths of feeling. Creativity and magic marry under this color. Often time it adds a lavish feminine energy. Violet is the color of spirituality & true vision. Wisdom, creativity and intuition can be increased with this color. Too much violet could be seen as introvertedness, over decadence and even snobbery.
Crown Chakra Color Therapy: Close your eyes and envision a white, violet, or gold light. The light is glowing and envelops your entire body and expands upward, connecting you to the wide expanse, as far as you can see in your minds eye. Do this for a few minutes, then let the light fade into a mist and slowly and magically disappearing. Slowly take your arms and hug yourself, Feeling the parts of you that are touching and grounding you to the earth. Deep breath, bring your awareness back into your body. Open your eyes and smile.
Food Therapy: Try mushrooms, garlic, ginger, onion. Tropical fruits like coconut, mango, and oranges to help aid strength and power. Drink lots of water and try juicing can stimulate the energetic flow of the crown chakra. The Crown gets its nourishment from more things than just food, things like love and a strong connection to something divine. The focus is more on fasting and detoxing than on food. Detoxing, fasting or juicing can help flush out toxins, boost energy, and clear the mind.
Element: Divine Consciousness, How to represent this is to meditate regularly, come up with a mantra that you repeat daily, it can be anything up-lifting. Do activities or spend time with those that make you feel happy and inspired. Fast or juice before your session to be more aware during.
Aromatherapy: Essential Oil, Frankincense is one of the most spiritually-charged oils that brings mental peace and a true sense of clarity. Try sage, lavender, and juniper for balancing the crown.
Start with the body, emptying your bladder, Turn off your phone, TV and the rest of your household. Making sure you won’t have any interruptions is very important for the mind's concentration. Begin relaxing your entire body. You can start with a meditation. Make these things your usual protocol for using your crystal yoni egg. Some women like to make using the yoni egg into a sacred or spiritual ritual. Make sure to Set the intension for the egg by voicing why they are using it, inviting the egg into their bodies, thanking it and blessing it. You can add and subtract whatever works for you. This too is a process and takes time and practice to smooth out. Making sure you are connecting with your egg, mind body and soul is very important so that you'll able to feel and connect with its energy. If one of these are off you may not connect and get any benefit from your crystal session.
Next, think of your 5 senses; taste, site, hearing, touch, smell, and touch and relaxing those senses.
Taste: This sense you my not use during but you can use it before or after your session. Some people like starting with a mint or a special piece of chocolate. You also can have a relaxing cup of tea before or after.
Sight: What are you looking at, whats the atmosphere around you? Is it relaxing? Do you have a special place where you can relax and meditate? Make sure your area is decluttered and a space where you can lay back and relax a bit. Use your submissive altar space or nest for this.
Hearing: Put on some calming music or something that you can connect to deeply. Sometimes mediation music or something sexy.
Smell: I always like to light a candle when I do anything with intension. I feel like it is my way of committing to it. My way of saying I am doing this now and when I am done I blow out the flame. Use a scent that again is relaxing or one that makes you feel sexy or complete happiness. Incense or a energy clearing spray.
Touch: What are you sitting on? Make a soft and comfortable place. Everything that touches your skin should be pleasant. Have a spot to sit, maybe lay back and even space to do exercise on a yoga mat. As a submissive you need to get to know your body like you probably have never done before. Touch yourself and get turned on I encourage you to help your vagina become lubricated. Natural lubrication is best, but if you need help use your trusty lube. Use your own hand and fingers or employ your own personal massage tool. Use of a wand, vibrator or bullet. Taking a few deep breaths and enjoy until you are relaxed and lubricated.
While lying down put your knees up and rest feet up on something, (a wall, foot rest, a chair) Slowly push the egg into your vagina just like a tampon. Make sure you insert with the widest end of egg up. The drilled egg will have the string hanging down and out. of the vagina. Once the stone is inside you comfortably perform Kegel exercises and or Meditate about the intension for your egg. The egg will begin working it's magic when you relax and believe in its purpose. It is recommend to start with about 20 min and work up to 2 hours & 3 times a week. Do not sleep with your yoni egg in place. Most yoni egg experts recommend doing 5-20 minutes of exercises. Do not use a yoni egg overnight as it can overwork the muscles and it is not safe.
This clenching is similar to the muscle contractions you make when you’re trying to hold in urine. Clench the yoni egg for 10 seconds and then release 10 seconds. Do 3 reps (1 minute total) for 5 to 15 minutes. For an added benefit, you can also rock or roll your hips with motions at a slow pace that feel good to you while you clench and release. Keep in mind, Kegel exercises are not just about the contraction, the relaxation phase is just as important.
Yoni eggs can be used with a variety of exercises. The most popular being the Kegel exercise. How to do Kegel Exercises:
Some of the other exercises you can do with a Yoni egg inserted are squats, bridges, planks, leg lifts. Yoni egg exercises are meant to be 15 minute or less.
A yoni crystal egg can be used to meditate, inside your vagina, on stomach, top of your womb or even in your hand. By placing the egg in your core, it is giving the stone the best chance for its energy to touch the area where therapy is needed. The core is the spiritual center of a women and her total being. The core is where woman's energy is at its strongest. Clear your mind and connect with your spiritual self. Let the energies flow through your yoni egg and yourself, as we spoke about above. Now, you can add to your exercises or meditation yoni breathing. Yoni breathing is the practice of connecting with your yoni and sexual energy. Insert your yoni egg into your vagina or hold your yoni egg on your womb, begin to inhale and exhale with you mind and body focused on your yoni. At the same time you inhale squeeze your vaginal muscles, on the exhale release your vaginal muscles. Be sure to be in sync with your squeezes and breathes. Use this time thinking your body, it's pleasure that it gives you and that you can give others with it. This process shows the power of your sexual energy. The process will actually help you feel the flow of your femininity and the magical sexual energy that you have to use with your partner. You could even invite your partner/dominant to take part in your meditation and or entire ritual. They can participate, hands on as much or as little as you would like.
Removing a drilled egg is pretty simple, pull the string as you would a tampon. Un-drilled eggs can be removed by squatting and “pushing” the egg out or by squatting and using your fingers to pull the egg out. Don’t worry if you’re having a hard time. Vaginas are closed systems and the egg is bigger than the cervix opening so it can not get lost up inside of you. Take a few deep breaths to relax before squatting and attempting to purge the egg again.
Yoni eggs are known to increase libido, increase a woman's natural lubrication & tighten vaginal walls. They can create an easier child birthing experience and rebuild pelvic strength postpartum. Many women use them with incontinence issues. The eggs also help increase sensitivity, reduce PMS symptoms and help recover from sexual traumas. When used regularly, crystal yoni eggs will over all help enhance vaginal health, tone pelvic floor muscles and bring a sense of sacredness to your playtime.
Using a crystal yoni egg can increase your risk of infection, cause pelvic floor tension, and irritate or scratch the vaginal wall. Saying that it is the same warning as you get with most sexual toys and tools. If you tend to get infections easily, I suggest not using the eggs internally but externally.
You can use your Yoni egg when you meditate on your submission. Use it when doing your "Kneel, What Do You Feel" submissive exercise. The stone you use can be for help with sexual libido, sexual repair, emotional help, husDOM attraction ect... Pick one for the correct issue you and or both of you are having. You can work on the tightness of your vaginal muscles as homework placed on you by your Sir or for yourself and the betterment of your sex life. I will be posting another submissive exercise for submissive's to participate in called the "Nesting Exercise" next month. You will need a Yoni Egg for this exercise. You can get one in the Fox and Hare Store.
Fox and Hare will have mostly eggs that help in sexuality, love and self help for the submissive. I will also have a special husDOM crystal for submissive's to aid in their Sir's energy.
Make sure your eggs are GIA certified, meaning, the yoni eggs are certified by the Gemological Institute of America. Certified yoni eggs ensures customers that the eggs they receive are safe, pure and authentic gemstones that have not been heated, dyed or altered. Throughly CLEAN the stone before and after use, just as you would a sex toy. If you have an IUD or are pregnant, consult with your doctor for information before using a yoni egg. You should avoid wearing an egg while having sex or menstruating. People with hyperactive pelvic floor and people who experience painful intercourse, where the cause has not been determined, should not use the eggs internally. See more cautions below.
*self care area-
A self care area can be a space where you come to meditate, pray, take care of your mind or body. It should represent you and what you believe in and take part in. It's your space to relax and think. This place could be a shelf, altar, dresser that has a tray or area where you can light candles safely. A place objects and images that have meaning to you can be displayed for your observation. Pictures or a vision board are common. Make it your spiritual place of awareness and intension.
*Color Therapy-
Color therapy is also known as chromotherapy or light therapy is a type of holistic healing that uses the visible spectrum of light and color to affect a person’s mood, physical and or mental health. Each color falls into a specific frequency and vibration, which can contribute to specific properties that could affect the energy and frequencies within a body. Light enters through our eyes, it’s important to mention that light can also enters through the skin. Each color has unique frequencies and vibrations, thus allowing certain colors that enter the body able to activate hormones sometimes causing chemical reactions. These reactions can then influence emotions that enable the body to heal. An example of color therapy is the use of a certain colors in your surroundings to help you feel or heal. Another example of utilized crystals
*Essential Oils-
These are compounds extracted from plants. The oils from them are capture the plant's scent, flavor, its very essence. Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. Each unique aromatic compound give each essential oil its own characteristic essence. Essential oils are acquired through distillation, through steam and water or a mechanical methods, such as cold pressing. Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that's ready for use. Make sure your oils are all obtained without any chemical process, as that would not make them essential oils. Only use essential oils on the skin when they have been diluted. Essential oils are highly concentrated. To use essential oils safely, they should be diluted in another safe substance, like water, a skin care oil or an unscented lotion or liquid soap.
***Information in this article or on this web-site is no substitute for consulting a health care professional. All information contained on this website, including information relating to medical and health conditions, products and treatments, is for informational purposes only. Please see your doctor or health care professional before starting any alternative products, treatments, diets, supplements or exercise programs.
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