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Sub drop
I had my first very intense scene last night. We have been playing around for years but we really tested my limits last night and tried new things. Today I have quite a bit of bruising and soreness and am having what I guess is prolonged emotional sub drop. How do I get out of this funk that I am feeling? Feelings of guilt and shame and doubt. I’ve talked with sir about it and he assures me that it is all normal feelings. I’ve just never felt this before. I just want to lay under the covers and stay in bed but I have family things to do. Why do I feel so down? I had a great time last night and would love t o do it again but why the horrible feelings? HELP! I need some advice and don’t know anyone to ask.
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1 Reply
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Bellap,
My sub-drops are usually right after a scene and is usually 30 min long during aftercare. Hydration and dark chocolate is what helps me. I think there are also recommendations for a healthy meal in order to balance out the chemicals in your brain. I heard that dark chocolate contains some of the same chemicals that your brain releases during play and so the chocolate helps keep the levels so that you gently come down as opposed to a harder drop
JUst my experience. Also , I have the same feelings you did, down, crying, vulnerability.
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