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Meditation app!!
I have found a meditation app that has helped me across the board with calming my mind, sleeping better, and anxiety. The upgrade for lifetime access is a bit pricey for an app ($20) but to have access to two apps with the 100+ guided meditations I believe it’s worth it.
Relax Melodies
Relax MeditationHope this helps all of you like it has helped me!!
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