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Meditation
Is meditation one of your daily rituals?
One of my daily tasks is to meditate. It was once part of my daily routine but I let it go. I have been looking at information available now to see if there are things I can do that work better for me in clearing my mind, releasing stress or anger and focusing.
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3 Replies
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Hi HisBlossom! I kind of use my kneeling as my meditation, which is daily 🙂 I do use a fluffy blanket so it’s easier on the knees. Also, I’m not sure if this counts but when I’m blindfolded and Sir is practicing ropes, it relaxes me immensely and my mind is pretty clear of everything except the feel of the ropes so another form of meditation I suppose, but that is not daily. Unfortunately, there is not enough time every day for rope practice 🙂
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I think it could count. Sure, everyone thinks of the whole sitting, breathing for endless moments but that doesn’t work for everyone.
How often do you get to practice or play with rope?
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Great post HB ,
I try very hard …but , I just cant sit still …so , I guess my meditation is walking on the tread mill …no music …just the sound of the machine..my breathing …I try to clear my mind.
BUBBLES too ….I sit in bubbles, quite …just listen to them popping …like rice crisps LOL
Cs
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