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Challenge for Week 1
I want to start out with a 1 week challenge until everysubby knows that the challenges are happening. No onw wants to start a 4 week challenge in the middle. So this time will be 1 week, the next will be 2 weeks and theen we will start doing monthly challenges. Everyone can do the food, workout or both parts of the challenge.
Food challenge:
Food is an important part of our health goals! no matter how much we exercise if we arent eating healthy food or fueling our body properly we wont have good results! for our first week, do as many of the food challenges that seem possible. Some will come easy, but be sure to add 1 or 2 that will challenge you to eat well this week!First 7 Day Challenge
I know this can be hard for some, so maybe just pick one or two.
NO: Soda
Rice
Chips
Pasta
Alcohol
Red Meat
Bread
Candy
Yes:
Water only
Chicken/Fish
Eat 5-6 times a day
Veggies Only (sides)
Fruits (eaten before noon)The next part of the weekly challenge will be exercise. Some of us make it to the gym and some of us dont. So there will be an add on to an existing workout routine and a small workout for those that dotn already workout. Everything that will be posted will be able to be done in your own home! NO gym required!
IF you already workout add this too your existing workout for the week:
40 squats – 15 pushups (knee pushups are fine) and 20 sit upsIf you do not already have an exercise routine try this out for day 1. Do as many rounds as you can. Some people will be able to do more than others.
45 jumping jacks
20 squats
10 jump squats
30 russian twists (15 to each side)
30 sec plank
15 standing calf raises
15 push ups
10 lunges (each leg)
30 crunchesIf this sounds good to you check back tomorrow for the rest of the weeks exercises!
Please leave some feedback! I want to hear from all the subbies how they are doing and any ideas! I want us all to be fit for our scenes and to be confident for our Sirs!
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6 Replies
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For this weeks food challeange I have decided no red meat or pasta; already exercise 4-5 times a week so I will add the extra to my workout. It is going to be a good week subbies!!!
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Red meat and pasta is going to be my challenge for the week too! Good luck!
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Thanks good luck to you as well. Zoodles this week are going to my replacement.
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Day 2 Workout for those that dont already have a workout they do everyday! Those that do have a workout we will do the same add on for the rest of the week!
30 sec jog in place
25 jumping jacks
5 burpees (if you want an alternative to burpees let me know 🙂 )
20 high knees
10 pushups (knee pushups are fine)
15 squats
10 lunges each leg
10 pushups
20 jumping jacks
30 sec plank
30 sec wall sitPost a comment with how many rounds you did!
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I’m not going to have any soda except for one as my “wake up caffeine”. I can’t drink coffee. Other than that I’ll drink water.
I will try to do some of the exercises. Not promising much lol. Stretching is difficult enough. 😉
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NO worries Red! You are more than welcome to join in even doing a little bit 🙂
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